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-Forget crunches: The smarter way to strengthen your core [[https://kra23s.cc/|kraken tor]]
+The family home next to Auschwitz is opening its doors to the world [[https://kra26att.cc/|kra at]]
+With its manicured garden and spacious interior, the three-story villa was once described as “paradise” by the mother who raised her five children there. And much was done to preserve the household’s tranquility, given its immediate neighbor: the largest and most notorious Nazi concentration camp, Auschwitz.
-If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life.
+Inside the family home, Rudolf Höss – the longest serving SS commandant of Auschwitz – dreamt up the most efficient way to kill the millions of Jews, Roma, homosexuals and political prisoners that the Third Reich had decided to eliminate.
-Despite its central role in your body’s physical function, the core is often misunderstood and poorly targeted in workouts. Many people focus on achieving a sculpted appearance while neglecting other critical aspects such as mobility and stability. A truly healthy core is about function — not just form — supporting your body in accomplishing both daily tasks and athletic feats.
+Tall trees and a high concrete wall obscured the view and the screams of the camp so that Rudolf’s wife Hedwig and their five children – Klaus, Heidetraud, Brigitte, Hans-Jürgen and Annegret – could live shielded from the atrocities committed just feet from their door.
-Whether you want better balance, more powerful movements, or fewer backaches and injuries in the new year or any time of year, your core holds the key. Read on to learn why core health matters and how to train your core effectively.
+Theirs was a joyful life. The children played with turtles, cats, rode horses and swam in the nearby river. Meanwhile, the concentration camp’s chimneys spewed smoke as other families were pushed into the gas chambers.
+Since Auschwitz was liberated in January 1945, the house at 88 Legionow Street had been in the private hands of a Polish family. But last year it was acquired by the Counter Extremism Project, a New York-based NGO that has sought to combat extremism since 2014.
-What is your core?
+Within days, this building – a potent symbol of how the Holocaust was orchestrated and a major character in the Oscar-winning movie “The Zone of Interest” – will open its door to visitors in a brand-new form.
-Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis, the long vertical muscle that can appear as a visible six-pack in people with low body fat. And because your core wraps around the entire midsection of your body, it also includes your side waist, pelvic floor and lower back muscles as well as your diaphragm, your primary respiratory muscle that runs from your rib cage to your lumbar spine. Together, these muscles form a fundamental support system, enabling nearly every move you make and every breath you take.

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